Miyeok is a dried edible seaweed (also called sea mustard, or Wakame in Japanese) is incredibly nutritious and packed full of vitamins and iodine. It’s a key ingredient in seaweed soup (miyeok-guk).
Buy dried seaweed and soak it in a bowl of water for 10-15 mins then it will swell and is ready for use.
Miyeok/seaweed is actually a super food as it contains a great source of calcium, iodine, fibre, omega acids, vitamin B1 & B3, while low in calorie. It helps with metabolism, blood circulation and purification, constipation relief, detoxification, anti-carcinogen, anti-aging etc.
Store in a cool, dry place in an airtight container or zipper-lock bag.